R2R

After all that carbo-loading, we were up bright and early for the 20 miler! For those of you not familiar with the route, it starts at Foster, heads up to Hollywood and then down to the South Shore Cultural Center at 71st Street. It began with some warnings (yellow/moderate), but my runners were ready to go (or at least they pretended they were)!

I of course felt the need to practice actual marathon conditions. And as you all know, this means finding beer along the course! You can see that some tailgaters gave me one...
That's right, 11.5, with Soldier Field in the back ground, and wearing a pacer's shirt...I stopped with some tailgaters to have a beer. I'm sure someone in the CARA office is very proud.

Sometime after 10:30 the flags were changed to red/high risk level. I slowed my pace down about a minute per mile for the last 5 miles, but I still finished in about 4:07. I'm so proud of all the runners in my group! They all did so well--especially in this heat!

We did have one runner go down...Melissa finished and headed straight to the medical tent. She was suffering from heat exhaustion and dehydration. We got her to the ER and 3 liters of fluid later she started to feel better. While I was pretty much useless in the medical capacity (Let's face it, I was trying not to puke every time she was stuck for an IV), I did try to entertain her by singing her songs and trying to find all the possible impressions I could do with the mylar blanket. (You'd be surprised how many you can do with that thing...Elvis, Chipotle Burrito, Batman and my personal favorite Jiffy Pop!)

Aside from the massive amounts of time in the ER and missing the Bears game it wasn't too bad of a day, it certainly was a memorable!